Cottage Pie Flavour - 38.8g Sachet

Nutritional Information Per 100g Portion: 38.8g
Energy    
  • kcal - Calories
 349 135
  • kjoules
 1468 569
Total Fat (g) 8.1 3.1
  • of which saturated fat (g)
 1.2 0.5
  • Monounsaturated fat (g)
 3.1 1.2
  • Polyunsaturated fat (g)
 2.3 0.9
  • Omega 3
 0.25 0.1
  • Omega 6
 1.73 0.67
Carbohydrates (g) 28.8 11.2
  • of which sugars (g)
 4.2 1.6
  • Starch (g)
 24.6 9.6
Fibre (g) 11.5 4.5
Protein (g) 34.5 13.4
Sodium (mg) 1.29 0.5

Vitamins & Minerals 100g 38.8g % RDA
Vitamin A (µg RE) 507 197 24.5
Vitamin B1 (mg) - Thiamin 0.93 .36 33
Vitamin B2 (mg) - Riboflavin 0.85 0.33 23.5
Vitamin B3 (mg) - Niacin 11.38 4.42 27.5
Vitamin B5 (mg) - Pantothenic Acid 3.52 1.36 22.5
Vitamin B6 (mg) 1.07 0.41 29.5
Vitamin B8 (µg) - Biotin 26 10 20
Vitamin B9 (µg) - Folic Acid 245 95 47.5
Vitamin B12 (µg) 1.29 0.5 20
Vitamin C (mg) 64.5 25 31.5
Vitamin D (µg) 2.59 1 20
Vitamin E (µg TE) 8.53 3.31 27.5
Calcium (mg) 430 167 21
Phosphorus (mg) 737 286 41
Potassium (mg) 1380 535 27
Iron (mg) 9.4 3.7 26
Zinc (mg) 6.9 2.7 27
Copper (mg) 0.57 0.22 22
Iodine (µg) 78 30 20
Selenium (µg) 32 12.4 22.5
Magnesium (mg) 195.5 75.9 20
Manganese (mg) 1.16 0.45 22.5

Ingredients:

Textured soy protein (malt colour); potato flakes (24.1%); vegetables oils; dehydrated vegetable (11.3%) (potato powder, onions, carrots, celery, garlic); pea protein; flavours; hydrolyzed vegetable protein; spices; acidity regulator: tricalcium phosphate; vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamin hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, manganese sulphate, copper gluconate); salt; thickener: guar gum; stabilizer: magnesium phosphate; yeast extract; parsley; antioxidants: tocopherol; colour: turmeric extract

Note:

Contains: Gluten, celery, milk and soy. Manufactured on equipment that processes: sulfites and eggs.

Preparation Instructions:

  1. Empty content of one packet into a small saucepan (or into a microwave safe bowl).
  2. Add 160 to 170 mL of boiling water.
  3. Microwave on high (800W) for 30 seconds. (These are guidelines only as microwaves can vary.)
  4. Stir and microwave for 15 to 30 seconds.
  5. Consume within 10 Minutes.

Vegetarian Friendly: Yes